Sun, Aug 28|
60 min Yin w/Reiki + 30 min Sound Bath
Unroll your mat with us as Emily guides you through a 60 min yin class while also providing Reiki during the postures. This deep, relaxing practice is then followed with a 30 min Sound Bath session.
Time & Location
Aug 28, 2022, 3:00 PM – 4:30 PM
Stardust Yoga, 301 S Main St, Goodlettsville, TN 37072, USA
About the event
Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. This is a great class for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues that are “locked up” from past injuries or from repetitive motion.
Yin does wonders for joint health, flexibility, circulation, and mental focus. This practice stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body while regulating the body's flow of energy. The time spent in these postures is much like time spent in meditation. We invite you to get intimate with the self, with feelings, sensations, and emotions, something of which can be easy to avoid in a fast paced practice. You will gain greater mental stability and become comfortable with sitting still.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Reiki is a "laying of hands" technique that treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
The music of a Sound Bath is typically generated by such instruments and methods as singing bowls, gongs, drumming, tuning forks and chanting. Sound bath is an ancient practice dating back more than 2,000 years with roots in Tibet. It has recently gained popularity in the West as a relaxation technique in conjunction with yoga and meditation.
This class will start with a 60min Yin Flow where Reiki will simultaneously be performed, then you will bask in healing vibrations though musical sounds brought to you by the hands of the talented and Dively guided Emily Bush.
This class slows us down and becomes an evening of long deep poses and magical community.
Join us for what is sure to be a transformational afternoon!
Yin Yoga w/ Reiki + Sound Bath
One ticket to a transformational practice$35.00+$0.88 service fee