Hot 26

The Hot 26 (or Bikram yoga) is one of the most popular kinds of yoga in the world, with over a million practitioners worldwide. Bikram yoga, which was developed by Bikram Choudhury in the 1970s, is a system of 26 postures and two breathing exercises that must be performed in a specific sequence and order in order to flush out every system of the body while simultaneously building strength, flexibility, focus, and endurance. It is conducted in a “hot room,” which is heated to around 105°F (40°C) in order to simulate the conditions in India. 

Come to class prepared to sweat and focus. You will leave this class feeling energized and empowered!