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Sun, Oct 02


Stardust Yoga

Medicine Wheel Flow + Sound Bath

A 75min yoga flow centered around and honoring Cherokee principles, followed by 15 min sound bath

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Medicine Wheel Flow + Sound Bath
Medicine Wheel Flow + Sound Bath

Time & Location

Oct 02, 2022, 3:00 PM – 4:30 PM

Stardust Yoga, 301b S Main St, Goodlettsville, TN 37072, USA


About the event

In this sacred practice we will honor Father Sky, Mother Earth and Great Spirit through a series of poses designed around the Cherokee Medicine Wheel. 

The practice will begin with a drum circle and sage smudging ceremony. We will then say a traditional Native prayer. Next, we will be led by Rachel through a 75 min deep and intentional yoga practice designed specifically to represent the walking of a Cherokee Medicine Wheel while honoring the 7 sacred directions: (East, South, West, North, Above, Below, Within). 

The power of birth, death, and rebirth are encompassed in the medicine wheel, as well as each individual’s path toward personal growth and realization. 

The 4 Directions (E,S,W,N) can also be interpreted as:

Stages of life: birth, youth, adult (or elder), death

Seasons of the year: Spring, Summer, Fall, Winter

Aspects of life: Spiritual, Emotional, Intellectual, Physical

Elements of Nature: Fire (or Sun), Earth, Water, and Wind (or Air)

Animals: Eagle, Mouse, Bear, Deer 

Ceremonial plants: tobacco, sweet grass, sage, cedar

After the flow part of class, we will honor and balance our Right Sides (masculine), and Left Sides (feminine) during a 15 min sound bath led by Emily. We will close the session by smudging with sweet grass while in seated meditation. 

Join us for this sacred and transformational practice that honors the Cherokee Medicine Wheel traditions and principles.  You will feel refreshed and grounded after this experience.  

Membership Offer
Buy a membership and get 43% off this event at checkout


  • Medicine Wheel Flo + Soundbath

    +$0.88 service fee



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