Yoga Basics
Beginner Friendly Yoga
Service Description
We'll cover the basics of yoga poses, breathwork, and meditation in a way that's easy to understand. Whether you're new to yoga or just looking for a refresher, this class will help you build a strong foundation for your practice. This class is a perfect way to ease into yoga. We'll focus on the basics, like proper alignment and breathwork. You'll learn how to modify poses to fit your body and build a solid foundation for your yoga practice. We'll finish with a relaxing sound bath meditation to calm your mind and body.
Upcoming Sessions
Cancellation Policy
You belong here! Thank you for being a part of our sweet community! Please try to cancel 2 hours before class. Mats and Water Available. All classes in person, online also available. Fill out waiver sent to email after booking your 1st class. Email any questions to stardustyoganashville@gmail.com
Contact Details
Stardust Yoga, South Main Street, Goodlettsville, TN, USA
stardustyoganashville@gmail.com