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Yoga for Anxiety

From 10 US dollars
South Main Street

Service Description

This unheated class will consist of breathwirk, a slow yoga flow, and a guided meditation specifically designed to help you calm your anxiety. You will leave feeling more grounded in your body, connected to your spirit, and have calmness of your mind. Trauma-informed yoga helps you to become more aware of how you store emotions in your body and work to release them in a gentle, healthy way.

Upcoming Sessions

Contact Details

301b South Main Street, Goodlettsville, TN, USA
stardustyoganashville@gmail.com

Service Page: Bookings_Service_Page