Hatha Core Flow
Tu/ Th 6pm, heated 80-95. A playful and energizing class featuring Sun Salutations, balance and more
Service Description
Hatha Yoga is the oldest form of yoga that all other formats branched from. Ha means sun. Tha means moon, so Hatha is the union of the sun and moon (mind and body). We start by grounding (to calm nervous system to parasympathetic response) Then we get body ready to build heat with sun salutations (Surya Namaskar), adding asanas (poses) on each time. We do strength moves and balance moves and then restorative moves, finishing with savasana. Hatha Yoga helps students to build strength and confidence, improve flexibility and balance, and foster spiritual peace and contentment. Awareness of the body follows, and from this awareness comes control and from control comes grace and beauty. We learn to: 1) focus our attention; 2) be aware of our breath; 3) build a foundation; 4) move into and out of postures; 5) honor the suggestions of pain; 6) cultivate regularity, enthusiasm, and caution; 7) take personal responsibility and; 8) practice patience.
Upcoming Sessions
Cancellation Policy
You belong here! Thank you for being a part of our sweet community! Please try to cancel 2 hours before class. Mats and Water Available. All classes in person, online also available. Fill out waiver sent to email after booking your 1st class. Email any questions to stardustyoganashville@gmail.com
Contact Details
Stardust Yoga, South Main Street, Goodlettsville, TN, USA