Warrior Weekend Flow
Sat 9:00am *Assorted Asana Flow
- 1 hr1 hour
- 16 US dollars$16
- South Main Street
Be guided through each pose using you mind, body and breath. The transitions from one pose to another are like a graceful, beautiful dance which fill you with a sense of freedom and peace. In this class you will learn to honor and work with your individuality. Build a stronger body while releasing tension and flow your way into a more blissful state! Slowing down our mind allows our nervous systems relax, our muscles become supple, and our breath deepens. Class sequence and music varies with each instructor.
301b South Main Street, Goodlettsville, TN, USA