Warrior Weekend Flow

Service Description

Be guided through each pose using you mind, body and breath. The transitions from one pose to another are like a graceful, beautiful dance which fill you with a sense of freedom and peace. In this class you will learn to honor and work with your individuality. Build a stronger body while releasing tension and flow your way into a more blissful state! Slowing down our mind allows our nervous systems relax, our muscles become supple, and our breath deepens. Class sequence and music varies with each instructor.

Contact Details

• Stardust Yoga, South Main Street, Goodlettsville, TN, USA

  stardustyoganashville@gmail.com